Flaxseed Pudding – nutritious alternative for your breakfast or dessert

Full of nutrition, high in fiber, protein and Omega 3 Fatty Acids, flaxseeds are definitely worth to be added to your everyday diet. Those little seeds of goodness are great for your metabolism and healthy digestive system, weight loss, healthy skin and hair. While everyone has been raving for a while now about chia seeds

Pancake Day / Shrove Tuesday and some interesting facts about pancakes

Pancake Day is here so it’s time to do some flipping and tossing in the kitchen 😉 Here is the pancake recipe and some delicious serving suggestions.       Lush Recipe   Ingredients: 150g of plain flour 3 eggs 450ml milk 3 t spoons of sunflower oil and a little bit extra for frying

Nutritious Banana Pancakes (without flower) and why bananas are so amazing for our bodies

  These delicious pancakes are perfect as a filling, healthy breakfast option. Gluten-free, diary-free – ideal if you are training /watching your weight and looking for a good carbs and good protein source. Quick and easy recipe is another bonus. Ingredients: 1 banana 2 eggs   Method: Mash with fork 1 banana, add 2 eggs