Mel’s Kitchen

Thank you for joining me and welcome to my kitchen: the heart of my chaotic home and the place that I turn to on a daily basis for nutritional therapy. A place where I belong. My name is Mel. I am a mother of five adorable children, a full time psychiatric nurse and prescriber, a

Flaxseed Pudding – nutritious alternative for your breakfast or dessert

Full of nutrition, high in fiber, protein and Omega 3 Fatty Acids, flaxseeds are definitely worth to be added to your everyday diet. Those little seeds of goodness are great for your metabolism and healthy digestive system, weight loss, healthy skin and hair. While everyone has been raving for a while now about chia seeds